motivation and authenticity

Someone may relate to Dharma merely as a kind of remedy to be used when confused or upset. This, of course, is not the real purpose of spiritual practice. In this kind of situation, you do some practice until you have settled down, and then you set it aside and forget all about it. The next time you get upset, you do some more practice in order to feel good again. Of course, reestablishing one’s equilibrium in this way is one of the minor purposes of practice, but it’s not the real goal. Doing this is a way of using the Dharma as if it were a type of therapy. You may of course choose to do this, but I do not think it will get you enlightened. Feel a little bit unhappy, do some Dharma, get happy. Feel a little bit upset, then feel fine, then again feel unhappy. If you just continue like this, holding this very short-term view in mind, then there is no progress. 'Last night I didn’t sleep—my mind was disturbed, and the dog was barking next door. Now my mind is a little upside down, so I need to do a session to cure it. Okay, this morning I’ll meditate.' Do not practice in this way. Dharma practice is not meant to make oneself feel better. The whole point of spiritual practice is to liberate oneself through realization and also to liberate others through compassionate capacity.

Fearless Simplicity, pg. 27

Audio Teachings

Guided Meditation for Taking Refuge & Arousing Bodhicitta.....7:17 Get MP3 file

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Guided Meditation for Extra-Ordinary Taking of Refuge & Arousing Bodhicitta - Part One ....4:37 Get MP3 file

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Guided Meditation for Extra-Ordinary Taking of Refuge & Arousing Bodhicitta - Part Two....7:49 Get MP3 file

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So what is it that prevents a person, a practitioner on the spiritual path, from proceeding? It is selfishness, the self-cherishing attitude. We have to be careful about this point. Many people do their practice. They’ve been practicing for years. They’ve done many retreats, and it’s quite likely that they have achieved a state of peace and well being. That’s quite possible. First goal, peace: mission possible. But if they really start to examine themselves to see if their compassion has grown or their selfishness has decreased, then I think maybe only ten per cent out of them have managed to achieve this third step. The rest are mostly remaining in that state of peace. Therefore, it is very important to examine ourselves and find out about our selfishness, so that we can overcome it and continue with the practice.

 

Please understand that the pursuit of 'feeling better' is a samsaric goal. It is a totally mundane pursuit that borrows from the Dharma and uses all its special methods in order to fine-tune ego into a fit and workable entity. The definition of a worldly aim is to try to achieve something for oneself with a goal-oriented frame of mind so that 'I feel good.' We may use spiritual practice to achieve this, one good reason being that it works much better than other methods. If we’re on this path, we do a little spiritual practice and pretend to be doing it sincerely. This kind of deception, hiding the ego-oriented, materialistic aim under the tablecloth, might include something like 'I take refuge in the Buddha, Dharma, and Sangha, so I must be pure.'

Even if you only practice a little bit, try to do it in a genuine way, with a true view, meditation and conduct. Even if it is only for a short while, let it be real. Otherwise, it is better to give it up all together, because you may wind up using the Dharma only to further ensnare yourself in confusion. To truly progress in Dharma practice, you also have to develop the proper motivation. 'I want to engage in meditation to purify any obscurations, particularly my main enemy, ego-clinging, and benefit all sentient beings.' If you have that kind of motivation, you will progress towards enlightenment, not towards building a strong healthy ego. If we do not know how to initially motivate ourselves in the true way, Dharma practice may be nothing more than another way of popping our daily vitamin pill, one to make 'me' strong and healthy. When spiritual practice is a dietary supplement, you apply it when you feel a little low on energy or a little upset. You sit down and practice to feel better. You try to balance yourself through practice and later return to your normal activities.

                                                              Khamtrul Rinpoche

We should be really concerned with these questions: Am I really practicing in a genuine way? Am I really progressing? We need to check ourselves, again and again. As we practice more and more, the basic guideline is: are our disturbing emotions diminishing? Is wisdom developing and increasing? Yes or no? We should examine ourselves honestly in this way.

It is not sufficient to only receive the teachings; you must apply them, live them. Right now, we are still enveloped in deluded experience. We have created a cage for ourselves out of our own emotions and duality, and here we sit, day in and day out. We can remain in this cage or we can use the Dzogchen instructions to break it open and become free.

Really, to do dharma practice, you need to be honest with yourself and be able to appreciate what it is you are doing. True honesty and appreciation give you confidence in life.

These days we have personal freedom; we can make good money and take care of ourselves. Instead we have other problems that hinder Dharma practice, and one of them is the tendency to seek instant gratification. There are so many gadgets and so many situations we can put ourselves into that give us instant satisfaction. That itself is not the problem; the problem is actually that our minds get accustomed to immediate feedback, and we become bound by expecting it. This is one of the major obstacles to practicing on the spot.

Fearless Simplicity, p. 283

We all like peace; there is not even a single person who doesn’t like peace. But if we do not integrate it with the wisdom aspect, we will be unable to purify the defilements in our minds and completely remove the obscurations. Therefore, all we will achieve is a mere state of peace in which our body, speech and mind don’t experience much suffering. It will be just that and not the final fruition of the path. In the same way, if all we want is peace and we don’t accompany this with the altruistic motivation of compassion, love, and so forth, then all our efforts will be self-centered. That means that we will gain an egotistic kind of peace. It will become like aspirin. Meditation becomes aspirin. We feel, 'I must make my mind happy. . . my mind is too difficult to handle. . . I must find peace. . . [My] energy is not balanced here, so I meditate on peace.' You know it is good, but it becomes aspirin meditation. In that way you will never go further because you are not joining peace with wisdom and you are not expressing compassion.

                                                                                             (Reference unknown/PWC)